The nutritional value of quail eggs that some people should not eat

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The nutritional value of quail eggs that some people should not eat

Quail eggs are considered “ginseng in animals”.

Should often eat as a nourishing diet.

As the saying goes, “Eat birds, pigeons and quails.

“Quail eggs are delicious and nutritious.

Quail eggs are a good tonic.

. The nutritional value of quail eggs Quail eggs are considered “ginseng in animals”.

Should often eat as a nourishing diet.
As the saying goes, “Eat birds, pigeons and quails.
“Quail eggs are delicious and nutritious.
Quail eggs are a very good tonic, and they are unique in nutrition, so they are called “the best product in eggs” and “the ginseng in animals”.

Do quail eggs really have such high nutritional value?

Here we take a look.

  First, the nutritional value of quail eggs The nutritional value of quail eggs is no less than that of eggs. Rich protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium, etc.Nutrients can replenish qi and blood, strengthen muscles and bones.

Efficacy: qi and blood, rheumatism, strong muscles and strong bones.

  Quail eggs have a complete range of amino acids, rich in halo, and certain essential human components such as phospholipids, hormones, iron, riboflavin, and vitamin A contents are about two higher than the same amount of eggs.Eggs are low and plentiful, so they are the ideal nourishing food for various debilitated patients and the elderly, children and pregnant women.

Quail eggs contain higher protein, brain phospholipids, lecithin, iron and vitamins.

  Quail eggs are small in appearance but high in nutritional value.

The book “Poultry” in Japan once regarded quail eggs with ginseng and viper as the best products, and has certain effects on lung disease, peritonitis, hypertension, heart disease, and nervous breakdown.

  Second, the nutritional content of quail eggs The nutritional value of quail eggs is no less than that of eggs, and the edible portion contains protein 12 per 100 grams.

8 grams, aunt 11.

1 gram, carbon dioxide 2.

1 gram, vitamin A337 mcg, thiamine 0.

11 mg, riboflavin 0.

49 mg, vitamin E3.

08 mg, potassium 138 mg, sodium 106.

6 mg, magnesium 11 mg, and manganese 0.

04 mg, zinc 1.

61 mg, copper 0.

09 mg, phosphorus 180 mg, selenium 25.

48 mg, plasma 515 mg.

Some of its nutritional content is slightly higher than that of the same amount of eggs (the legendary value of a quail egg is 2?
3 eggs, this is inappropriate).

Quail eggs are rich in proteins, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1.

Iron, phosphorus, calcium and other nutrients can replenish qi and blood, strengthen muscles and bones.

Efficacy: qi and blood, rheumatism, strong muscles and strong bones.
Quail eggs have a complete range of amino acids, rich in halo, and certain essential human components such as phospholipids, hormones, iron, riboflavin, and vitamin A contents are about two higher than the same amount of eggs.Eggs are low and plentiful, so they are the ideal nourishing food for various debilitated patients and the elderly, children and pregnant women.

  Third, the suitable crowd is suitable for infants and young children, pregnant women, elderly, patients and frail people; cerebrovascular patients should not eat more quail eggs.

  Fourth, the usage and dosage is generally recognized as a gourmet. This kind of small egg is usually cooked until fully or partially cooked and shelled. It is used in salads and can also be pickled, boiled or made into jelly food.
  1. Neurasthenia, insomnia and more dreams: eat 2 quail eggs sooner or later, regular food is effective; 2, cure anemia, physical weakness after illness: 4 quail eggs, 20 grams longan, 30 grams indica, 10 jujube, 25G.
Cook the quail eggs first, peel them for later use, add an appropriate amount of water to the pot, then add longan, barley and jujube to make porridge.

After the porridge is cooked, add quail eggs and brown sugar to serve.

Served once a day for 60 days; 3, chronic gastritis: 4 quail eggs, 250 grams of milk, boiled gently, eat once in the morning and evening, regular clothes are effective.